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About, Contact

Natural medicine, nutrition and health

Welcome to discover the very best in natural medicine, nutrition and health. Remember to thank God for all the medical herbs and healthy vegetables he has given us. He has created them with his awesome power so we would be able to use it for our own good. Praise God!
All glory to God the Father, Jesus Christ the Son and the Holy Spirit. They are One.

Magnesium, Potassium, Selenium, Copper, Zinc, Chromium

Many people have shortages of minerals. Some of the most important minerals for the body are among others: Magnesium, Potassium, Selenium, Copper, Zinc, Chromium. Therefore, all people should consider sometimes filling in the body's depots of these necessary nutrients.
You will probably see a big difference to your health if you make sure you get enough of these minerals. It's really good stuff.
Magnesium 1 Magnesium 2 Magnesium 3
Potassium 1 Potassium 2 Potassium 3 Potassium 4
Selenium 1 Selenium 2 Selenium 3 Selenium 4
Copper 1 Copper 2 Copper 3 Copper 4
Zink 1 Zink 2 Zink 3 Zink 4
Chromium 1 Chromium 2 Chromium 3 Chromium 4

Make sure you get enough Magnesium since it's such an important mineral, (buy Solgar's Magnesium Citrate.)
Read more about minerals, vitamins and Magnesium here

Curcumin from Turmeric is a super medicine

(U.S. National Library of Medicine) " First shown to have anti-bacterial activity in 1949, curcumin has since been shown to have anti-inflammatory, anti-oxidant, pro-apoptotic, chemopreventive, chemotherapeutic, anti-proliferative, wound healing, anti-nociceptive, anti-parasitic, and anti-malHelvetica properties as well. Animal studies have suggested that curcumin may be active against a wide range of human diseases, including diabetes, obesity, neurologic and psychiatric disorders, and cancer, as well as chronic illnesses affecting the eyes, lungs, liver, kidneys, and gastrointestinal and cardiovascular systems." ncbi.nlm.nih.gov
Read more about Curcumine and Turmeric here

Long term excessive intake of Turmeric can cause kidney stones

Turmeric is a very good and effective natural medicine, absolutely. But don't use too much of it since it contains very high levels of oxalic acid.

Kidney stone cure and prevention

Feeling stiff and a little tired? Frequent urination? Got back pain? Back pain in the lower part or flank pain can be caused by kidney stones.
Good treatments for kidney stones are: Apple cider vinegar, water and olive oil, Chanca Piedra, Potassium Citrate and in most cases Magnesium Citrate.
Read more about Kidney stone here

Resistant starch - bowel health, insulin sensitivity, weight loss

Resistant starch is a superfood, a special kind of carbohydrate/fiber. It improves colon health, insulin sensitivity, helps you loose weight, fights IBS, cancer and much more. Resistant starch is found in Barley and other foods aswell.
Read more about resistant starch here.

Acne and Rosacea can be caused by Candida yeast infection

There is a strong link between skin problems and Candida yeast infection. So if you have skin problems such as Acne or Rosacea for example then your real problem might be inside your stomach, in your digestive system, in your intestines.
Does Candida Cause Acne Rosacea
Read more about Acne and Rosacea, skin care at the bottom of this page.
Here is my whole page about Candida yeast infection and how to recover from it.

Enhanced External Counter-pulsation (EECP)
A non-surgical therapy for angina, Heart disease

Enhanced External Counter-pulsation (EECP) is a non-surgical therapy for Heart diseases such as angina, high blood pressure, poor circulation etc.
With this treatment you can avoid doing bypass operation. This treatment can save society a lot of money.
eecp treatment images
Read more about EECP therapy here.

Two good health supplements: N-acetyl-L-cysteine (NAC) and 5htp

I have recently tried a very good combination of two health supplements.
The first is: N-Acetyl-Cysteine (N-A-C), a powerful antioxidant and an amino acid derivative.
The second is: 5 htp a precursor to serotonin. I have taken these supplements sometimes, quite rarely actually. But take these two together, they provide an incredibly nice and harmonious feeling. It's also good for the health.
N-acetyl-L-cysteine (NAC)
N-acetyl-L-cysteine (NAC)
N-acetyl-L-cysteine (NAC)
N-acetyl-L-cysteine (NAC)
N-acetyl-L-cysteine (NAC)

N-Acetyl-Cysteine (N-A-C) the perfect immune booster

N-Acetyl-Cysteine is a glutathione precursor, a building block for the body to produce the super antioxidant glutathione. N-Acetyl-Cysteine protects the liver, kidneys, lungs, it promotes muscle growth, it supports the immune system and fights inflammations.

Buy N-Acetyl-Cysteine (N-A-C) supplements here
Setria® L-Glutathione Reduced (vitacost.com)
Solgar nac n acetylcysteine
Thorne CystePlus® N-Acetylcysteine (NAC) (amazon.com)
CystePlus® N-Acetylcysteine (NAC) (thorne.com)
N-acetyl cystein 600 mg (NAC) (no.pipingrock.com)
Solgar NAC (N-Acetyl Cysteine) (healthpost.co.nz)
N-Acetyl-Cysteine (N-A-C) supplements images
Healthy Origins L-Glutathione (Setria) (amazon.com)

Cyanidin-3-glucoside supplements for muscles and eye health

Cyanidin 3-glucoside is the dark purple pigment on Black currant, Blackberries, Black beans etc. It's a good supplement for building muscles since it controls the body to produce muscles instead of fat. It forces your body to turn fat into muscles, sort of. It also improves vision and eye health. cyanidin-3-glucoside supplements

Turmeric -a super medicine

LCHF diet -low carbohydrate high fat

Candida yeast infection, tiredness,
sugar addiction, PH balance,

Healthy natural sweeteners and sugar alternatives, healthy baking

Herbs and green tea - inner harmony

Repair yourself at the cellular level. Methyl sulfonyl methane -MSM is organic sulfur.